 | Dauer (min.sek) | 00:44:40 |
 | Strecke | 7.11 km |
 | Geschwindigkeit | 9.55 km/h |
| Zeit pro km | 06:17 min/km |
 | Cadence | snitt 81 max 104 |
 | Temperature | 19.5 °C |
 | Intensität | Hoch |
 | Kalorien | 613 kcal |
 | Score | 4125 |
|
Uppv, back intervaller med vok + lite styrka i vilan, kändes verkligen tungt men foten kändes ok
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Why not give rothan some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:14:18 |
0.94 km |
3.94 km/h |
15:13 min/km |
- |
84 rpm |
| 2 |
00:05:10 |
1.01 km |
11.73 km/h |
05:07 min/km |
- |
87 rpm |
| 3 |
00:01:15 |
0.03 km |
1.44 km/h |
41:40 min/km |
- |
10 rpm |
| 4 |
00:06:11 |
1.08 km |
10.48 km/h |
05:44 min/km |
- |
76 rpm |
| 5 |
00:00:13 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
- |
| 6 |
00:05:25 |
1.04 km |
11.52 km/h |
05:13 min/km |
- |
87 rpm |
| 7 |
00:01:12 |
0.03 km |
1.50 km/h |
40:00 min/km |
- |
7 rpm |
| 8 |
00:06:45 |
1.07 km |
9.51 km/h |
06:19 min/km |
- |
71 rpm |
| 9 |
00:05:20 |
1.02 km |
11.48 km/h |
05:14 min/km |
- |
87 rpm |
| 10 |
00:00:59 |
0.04 km |
2.44 km/h |
24:35 min/km |
- |
37 rpm |
| 11 |
00:11:15 |
0.85 km |
4.53 km/h |
13:14 min/km |
- |
83 rpm |
|
