 | Dauer (min.sek) | 00:41:20 |
 | Strecke | 7.38 km |
 | Geschwindigkeit | 10.71 km/h |
| Zeit pro km | 05:36 min/km |
 | Cadence | snitt 85 max 101 |
 | Temperature | 19.3 °C |
 | Intensität | Hoch |
 | Kalorien | 621 kcal |
 | Score | 3828 |
|
uppv 15 min, 5x2 min obanat genom bokskogen längs med bergundasjön, nedvarv. Kändes bra i foten på det underlaget och sög bra i benen, blir fler gånger
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:16:37 |
2.72 km |
9.82 km/h |
06:07 min/km |
- |
87 rpm |
| 2 |
00:02:07 |
0.46 km |
13.04 km/h |
04:36 min/km |
- |
89 rpm |
| 3 |
00:00:53 |
0.08 km |
5.43 km/h |
11:03 min/km |
- |
53 rpm |
| 4 |
00:02:01 |
0.44 km |
13.09 km/h |
04:35 min/km |
- |
91 rpm |
| 5 |
00:00:59 |
0.09 km |
5.49 km/h |
10:56 min/km |
- |
30 rpm |
| 6 |
00:02:02 |
0.45 km |
13.28 km/h |
04:31 min/km |
- |
90 rpm |
| 7 |
00:00:59 |
0.09 km |
5.49 km/h |
10:56 min/km |
- |
50 rpm |
| 8 |
00:01:59 |
0.44 km |
13.31 km/h |
04:30 min/km |
- |
79 rpm |
| 9 |
00:01:01 |
0.08 km |
4.72 km/h |
12:42 min/km |
- |
58 rpm |
| 10 |
00:02:01 |
0.45 km |
13.39 km/h |
04:29 min/km |
- |
91 rpm |
| 11 |
00:00:58 |
0.09 km |
5.59 km/h |
10:44 min/km |
- |
57 rpm |
| 12 |
00:15:45 |
1.99 km |
7.58 km/h |
07:55 min/km |
- |
87 rpm |
|
