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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Donnerstag, 28. Mai 2020

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Date

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Time

00:41:20Dauer (min.sek)

Distance

7.38 kmStrecke

Gauge

10.71 km/hGeschwindigkeit

Gauge

05:36 min/kmZeit pro km

Intensity

HochIntensität

Kcal

621 kcalKalorien

Score

3828Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%60czIyfhyAjA%60%40%60%40q%40b%40%5CjAHzBu%40%7EE%60B%7EAxAjAvC%7CA%7CBZlAdAnBXRd%40DbCCxAzCNFjAc%40b%40%3F%5C%60%40bF%60C%7EA%60Cv%40%7DArA%7DAl%40eBLoAx%40aDzA_CtJ%7DWX%7BCYyDn%40QfAR%7E%40IhAd%40r%40%40%60%40v%40HzBq%40fBuBzCu%40rDOjCaA%7CFgBtDmDhFeBhBsA%60CkAv%40KgCh%40IpDuGd%40ExAkB%60BsH%7CAaDz%40%7DCBeBMs%40V%5EF%7E%40e%40rCuBzCm%40xBkBxDI%60AaA%7C%40iCxEi%40Z%7B%40nCx%40q%40rCcFjA_E%7E%40cA%7CDsIrAeFMmBP%5C%3FrAc%40lBsCpEmAzCoGbKmAlEHg%40b%40Pf%40_AvAw%40jAiDj%40%7BCzE%7BJTaAP%7BCZ%5DrAa%40l%40m%40xBaEHcBKy%40aBTWWkDdDsIlT%7D%40xDk%40r%40wCQiBPu%40aF_%40%7B%40yBwAiCw%40eAu%40yD%7DH%7D%40sAc%40Ua%40lAu%40%60GkAfAcA%7CDeCpRKNa%40Ge%40%5DwBoBsBoC&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv 15 min, 5x2 min obanat genom bokskogen längs med bergundasjön, nedvarv. Kändes bra i foten på det underlaget och sög bra i benen, blir fler gånger

0 0	Added 328 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 621 kcal