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Performed strength exercises in this workout.

dips mellan stolar · Trizeps	10 x 54.0 kg
squats med vikt · Beine	10 x 54.0 kg	10 kg kettlebell
situps med vikt · Abs	20 x 54.0 kg	10 kg viktskiva
Die Planke · Abs	30 seconds with 54.0 kg
armhävning med handtag · Brustkorb	10 x 54.0 kg