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Added by Glenns, 860 Vor Wochen |
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Summary
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Uppvärmning 3 km (5.42/5.20/4.58)
2x2000m + 1x1000m Joggvila (5.00/km) 500m mellan varje intervall. (4.00/3.59) (3.57/3.57) (3.55)
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Why not give Glenns some cred for this workout by writing a comment! |
