A3 Löpning

Added by rothan, 323 Vor Wochen

Summary

uppv, 10x2min stig i mosse, vila 1 min, riktigt bra intervaller även om jag hade svårt att hänga på orienterarna, lite längre nedjogg

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:13:46	1.15 km	5.01 km/h	11:58 min/km	-	87 rpm
2	00:02:07	0.40 km	11.34 km/h	05:18 min/km	-	87 rpm
3	00:00:54	0.03 km	2.00 km/h	30:00 min/km	-	19 rpm
4	00:02:01	0.38 km	11.31 km/h	05:18 min/km	-	87 rpm
5	00:00:59	0.04 km	2.44 km/h	24:35 min/km	-	28 rpm
6	00:03:01	0.43 km	8.55 km/h	07:01 min/km	-	75 rpm
7	00:02:00	0.39 km	11.70 km/h	05:08 min/km	-	88 rpm
8	00:00:59	0.04 km	2.44 km/h	24:35 min/km	-	29 rpm
9	00:02:03	0.40 km	11.71 km/h	05:08 min/km	-	88 rpm
10	00:00:57	0.04 km	2.53 km/h	23:45 min/km	-	33 rpm
11	00:02:01	0.39 km	11.60 km/h	05:10 min/km	-	86 rpm
12	00:00:59	0.05 km	3.05 km/h	19:40 min/km	-	30 rpm
13	00:02:01	0.40 km	11.90 km/h	05:03 min/km	-	85 rpm
14	00:01:00	0.03 km	1.80 km/h	33:20 min/km	-	40 rpm
15	00:02:04	0.39 km	11.32 km/h	05:18 min/km	-	86 rpm
16	00:00:56	0.05 km	3.21 km/h	18:40 min/km	-	25 rpm
17	00:02:01	0.38 km	11.31 km/h	05:18 min/km	-	86 rpm
18	00:00:58	0.04 km	2.48 km/h	24:10 min/km	-	36 rpm
19	00:02:02	0.37 km	10.92 km/h	05:30 min/km	-	83 rpm
20	00:17:36	2.19 km	7.47 km/h	08:02 min/km	-	77 rpm

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