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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 30. Juni 2020

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Date

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Time

00:50:01Dauer (min.sek)

Distance

7.59 kmStrecke

Gauge

9.10 km/hGeschwindigkeit

Gauge

06:35 min/kmZeit pro km

Intensity

HochIntensität

Kcal

650 kcalKalorien

Score

4647Score

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uppv, 10x2min stig i mosse, vila 1 min, riktigt bra intervaller även om jag hade svårt att hänga på orienterarna, lite längre nedjogg

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 650 kcal