Laufen

Added by bonden, 315 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give bonden some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:07:13	1.00 km	8.31 km/h	07:13 min/km	135 bpm	82 rpm
2	00:06:51	1.00 km	8.76 km/h	06:51 min/km	138 bpm	82 rpm
3	00:06:55	1.00 km	8.67 km/h	06:55 min/km	141 bpm	81 rpm
4	00:07:29	1.00 km	8.02 km/h	07:29 min/km	144 bpm	81 rpm
5	00:07:35	1.00 km	7.91 km/h	07:35 min/km	156 bpm	81 rpm
6	00:06:49	1.00 km	8.80 km/h	06:49 min/km	147 bpm	82 rpm
7	00:06:29	1.00 km	9.25 km/h	06:29 min/km	147 bpm	82 rpm
8	00:06:34	1.00 km	9.14 km/h	06:34 min/km	150 bpm	83 rpm
9	00:06:35	1.00 km	9.11 km/h	06:35 min/km	149 bpm	83 rpm
10	00:06:33	1.00 km	9.16 km/h	06:33 min/km	154 bpm	84 rpm
11	00:05:29	1.00 km	10.94 km/h	05:29 min/km	160 bpm	86 rpm
12	00:05:37	1.00 km	10.68 km/h	05:37 min/km	166 bpm	87 rpm
13	00:05:44	1.00 km	10.47 km/h	05:44 min/km	170 bpm	87 rpm
14	00:05:46	1.00 km	10.40 km/h	05:46 min/km	173 bpm	86 rpm
15	00:00:06	0.01 km	6.00 km/h	10:00 min/km	177 bpm	86 rpm