 | Dauer (min.sek) | 00:48:36 |
 | Strecke | 9.50 km |
 | Geschwindigkeit | 11.73 km/h |
| Zeit pro km | 05:07 min/km |
 | Cadence | snitt 85 max 102 |
 | Temperature | 19.4 °C |
 | Intensität | Hoch |
 | Kalorien | 801 kcal |
 | Score | 4493 |
|
uppv 8 min, 8x3min/1 kändes riktigt bra, höll i hela vägen, ca 800 m per intervall, snitt 3:45 tempo ca, gött med sparring, nedjogg samma väg hem 8min
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:13:25 |
1.29 km |
5.77 km/h |
10:24 min/km |
- |
84 rpm |
| 2 |
00:03:01 |
0.78 km |
15.51 km/h |
03:52 min/km |
- |
89 rpm |
| 3 |
00:00:59 |
0.07 km |
4.27 km/h |
14:03 min/km |
- |
64 rpm |
| 4 |
00:03:01 |
0.81 km |
16.11 km/h |
03:43 min/km |
- |
89 rpm |
| 5 |
00:01:00 |
0.05 km |
3.00 km/h |
20:00 min/km |
- |
42 rpm |
| 6 |
00:03:00 |
0.82 km |
16.40 km/h |
03:40 min/km |
- |
92 rpm |
| 7 |
00:01:00 |
0.06 km |
3.60 km/h |
16:40 min/km |
- |
42 rpm |
| 8 |
00:03:02 |
0.78 km |
15.43 km/h |
03:53 min/km |
- |
90 rpm |
| 9 |
00:00:58 |
0.05 km |
3.10 km/h |
19:20 min/km |
- |
34 rpm |
| 10 |
00:03:00 |
0.80 km |
16.00 km/h |
03:45 min/km |
- |
88 rpm |
| 11 |
00:01:00 |
0.08 km |
4.80 km/h |
12:30 min/km |
- |
53 rpm |
| 12 |
00:03:01 |
0.76 km |
15.12 km/h |
03:58 min/km |
- |
91 rpm |
| 13 |
00:01:00 |
0.05 km |
3.00 km/h |
20:00 min/km |
- |
40 rpm |
| 14 |
00:03:00 |
0.76 km |
15.20 km/h |
03:57 min/km |
- |
89 rpm |
| 15 |
00:00:59 |
0.08 km |
4.88 km/h |
12:17 min/km |
- |
44 rpm |
| 16 |
00:03:00 |
0.79 km |
15.80 km/h |
03:48 min/km |
- |
92 rpm |
| 17 |
00:10:53 |
1.47 km |
8.10 km/h |
07:24 min/km |
- |
75 rpm |
|
