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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 28. Juli 2020

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Date

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Time

00:48:36Dauer (min.sek)

Distance

9.50 kmStrecke

Gauge

11.73 km/hGeschwindigkeit

Gauge

05:07 min/kmZeit pro km

Intensity

HochIntensität

Kcal

801 kcalKalorien

Score

4493Score

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uppv 8 min, 8x3min/1 kändes riktigt bra, höll i hela vägen, ca 800 m per intervall, snitt 3:45 tempo ca, gött med sparring, nedjogg samma väg hem 8min

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 801 kcal