A3 Löpning

Added by rothan, 317 Vor Wochen

Summary

Uppv 1 km, stafettintervaller bom-bom, hann med 8 varv 2:12 så bättre än förra gången, kände mig rätt seg idag, nedvarv samma väg hem

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:13:51	1.04 km	4.51 km/h	13:19 min/km	-	82 rpm
2	00:02:13	0.47 km	12.72 km/h	04:43 min/km	-	96 rpm
3	00:01:54	0.08 km	2.53 km/h	23:45 min/km	-	18 rpm
4	00:02:10	0.45 km	12.46 km/h	04:49 min/km	-	75 rpm
5	00:01:53	0.09 km	2.87 km/h	20:56 min/km	-	26 rpm
6	00:02:12	0.44 km	12.00 km/h	05:00 min/km	-	89 rpm
7	00:01:54	0.11 km	3.47 km/h	17:16 min/km	-	20 rpm
8	00:02:11	0.44 km	12.09 km/h	04:58 min/km	-	86 rpm
9	00:01:56	0.11 km	3.41 km/h	17:35 min/km	-	36 rpm
10	00:02:12	0.45 km	12.27 km/h	04:53 min/km	-	91 rpm
11	00:01:53	0.13 km	4.14 km/h	14:29 min/km	-	37 rpm
12	00:02:13	0.45 km	12.18 km/h	04:56 min/km	-	81 rpm
13	00:01:59	0.10 km	3.03 km/h	19:50 min/km	-	36 rpm
14	00:02:16	0.47 km	12.44 km/h	04:49 min/km	-	89 rpm
15	00:01:38	0.08 km	2.94 km/h	20:25 min/km	-	34 rpm
16	00:02:11	0.47 km	12.92 km/h	04:39 min/km	-	92 rpm
17	00:03:07	0.17 km	3.27 km/h	18:20 min/km	-	32 rpm
18	00:08:59	1.02 km	6.81 km/h	08:48 min/km	-	59 rpm

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