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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 11. August 2020

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Date

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Time

00:49:03Dauer (min.sek)

Distance

6.57 kmStrecke

Gauge

8.04 km/hGeschwindigkeit

Gauge

07:28 min/kmZeit pro km

Intensity

HochIntensität

Kcal

538 kcalKalorien

Score

4556Score

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Uppv 1 km, stafettintervaller bom-bom, hann med 8 varv 2:12 så bättre än förra gången, kände mig rätt seg idag, nedvarv samma väg hem

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 538 kcal