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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Mittwoch, 12. August 2020

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Date

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103

Tabata

Time

00:35:00Dauer (min.sek)

Weight

0.0 kgGesamtgewicht

List

0Übungen

Intensity

NormalIntensität

Kcal

237 kcalKalorien

Score

1389Score

Tabata i källaren, morgonpass

0 0	Added 317 Vor Wochen

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Time

00:07:47Dauer (min.sek)

Distance

1.70 kmStrecke

Gauge

13.10 km/hGeschwindigkeit

Gauge

04:35 min/kmZeit pro km

Intensity

HochIntensität

Kcal

152 kcalKalorien

Score

694Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ug%7EyIqmjyASb%40aDgBYm%40CoDa%40Sw%40Sa%40Ue%40CWlA%5Bv%40V%7DAVy%40LcAFIp%40%40f%40Q%60%40_%40a%40%5COBu%40OK%7BAGuD%5Bw%40Gc%40Bo%40KCEg%40%5EWf%40QnA_%40lASSPJ%7E%40%60%40%40xB%5Df%40ADJJ%7C%40XzE%40f%40K%3FGg%40KQI%3Fj%40%60CCp%40_BTc%40PeAhAO%60%40I%60AF%7E%40EgAPy%40%5E%40nAXh%40Bj%40MJG%40%5BEe%40VlC_%40tB_%40JM%7CA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sprint Teleborg, kändes bra, hittade rätt o hade lagt banan

0 0	Added 316 Vor Wochen

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Time

00:06:45Dauer (min.sek)

Distance

1.55 kmStrecke

Gauge

13.78 km/hGeschwindigkeit

Gauge

04:21 min/kmZeit pro km

Intensity

HochIntensität

Kcal

138 kcalKalorien

Score

599Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:og%7EyImljyAo%40dGC%60AL%7E%40V%7C%40kABMHM%60AQViB_AONSxAATFTRQMZEIL%7DA%40_AEIe%40Wi%40Mk%40MQB_%40pB_%40%3FMYSMIJY%60DNTVPBVMjADTZl%40PxA%5EVR%40%60%40Of%40d%40f%40Jd%40Mf%40mCpAj%40l%40BD_E%5EmCJKbAj%40%40NMb%40Ta%40%60%40RXEBc%40U%7D%40e%40e%40Ac%40%7B%40OQKIWKcAFiBRuAESOQVw%40RgB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sprint Teleborg, kändes bra, hittade rätt o hade lagt banan

0 0	Added 316 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 3

Insgesamt verbrante Kalorien: 527 kcal