Laufen

Added by bonden, 311 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:11:01	1.00 km	5.45 km/h	11:01 min/km	91 bpm	60 rpm
2	00:04:00	0.46 km	6.90 km/h	08:42 min/km	105 bpm	66 rpm
3	00:01:00	0.22 km	13.20 km/h	04:33 min/km	149 bpm	90 rpm
4	00:01:00	0.08 km	4.80 km/h	12:30 min/km	131 bpm	51 rpm
5	00:01:00	0.23 km	13.80 km/h	04:21 min/km	148 bpm	90 rpm
6	00:01:00	0.11 km	6.60 km/h	09:05 min/km	134 bpm	60 rpm
7	00:01:00	0.23 km	13.80 km/h	04:21 min/km	151 bpm	90 rpm
8	00:01:00	0.10 km	6.00 km/h	10:00 min/km	142 bpm	53 rpm
9	00:01:00	0.24 km	14.40 km/h	04:10 min/km	156 bpm	90 rpm
10	00:01:00	0.10 km	6.00 km/h	10:00 min/km	141 bpm	64 rpm
11	00:01:00	0.23 km	13.80 km/h	04:21 min/km	153 bpm	84 rpm
12	00:01:00	0.10 km	6.00 km/h	10:00 min/km	147 bpm	57 rpm
13	00:01:00	0.24 km	14.40 km/h	04:10 min/km	160 bpm	92 rpm
14	00:01:00	0.09 km	5.40 km/h	11:07 min/km	153 bpm	57 rpm
15	00:01:00	0.26 km	15.60 km/h	03:51 min/km	161 bpm	84 rpm
16	00:01:00	0.09 km	5.40 km/h	11:07 min/km	153 bpm	55 rpm
17	00:01:00	0.25 km	15.00 km/h	04:00 min/km	164 bpm	91 rpm
18	00:01:00	0.09 km	5.40 km/h	11:07 min/km	162 bpm	62 rpm
19	00:01:00	0.27 km	16.20 km/h	03:42 min/km	169 bpm	91 rpm
20	00:01:00	0.09 km	5.40 km/h	11:07 min/km	162 bpm	65 rpm
21	00:10:30	1.00 km	5.71 km/h	10:30 min/km	121 bpm	60 rpm
22	00:04:30	0.44 km	5.87 km/h	10:14 min/km	109 bpm	58 rpm