 | Dauer (min.sek) | 00:44:45 |
 | Strecke | 12.90 km |
 | Geschwindigkeit | 17.30 km/h |
| Zeit pro km | 03:28 min/km |
 | Cadence | snitt 46 max 123 |
 | Temperature | 24.5 °C |
 | Intensität | Hoch |
 | Kalorien | 1001 kcal |
 | Score | 3004 |
|
Uppv 11 min. stakintervaller 6x3.30 ca, omstart av intervall var 5:e minut, längs med söderleden
0 gefällt das
Why not give rothan some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:10:59 |
3.02 km |
16.50 km/h |
03:38 min/km |
- |
45 rpm |
| 2 |
00:03:35 |
1.21 km |
20.26 km/h |
02:58 min/km |
- |
55 rpm |
| 3 |
00:01:25 |
0.19 km |
8.05 km/h |
07:27 min/km |
- |
30 rpm |
| 4 |
00:03:24 |
1.23 km |
21.71 km/h |
02:46 min/km |
- |
59 rpm |
| 5 |
00:01:37 |
0.16 km |
5.94 km/h |
10:06 min/km |
- |
19 rpm |
| 6 |
00:03:34 |
1.21 km |
20.36 km/h |
02:57 min/km |
- |
55 rpm |
| 7 |
00:01:25 |
0.21 km |
8.89 km/h |
06:45 min/km |
- |
17 rpm |
| 8 |
00:03:24 |
1.26 km |
22.24 km/h |
02:42 min/km |
- |
57 rpm |
| 9 |
00:01:37 |
0.19 km |
7.05 km/h |
08:31 min/km |
- |
16 rpm |
| 10 |
00:03:35 |
1.21 km |
20.26 km/h |
02:58 min/km |
- |
61 rpm |
| 11 |
00:01:24 |
0.19 km |
8.14 km/h |
07:22 min/km |
- |
21 rpm |
| 12 |
00:03:29 |
1.13 km |
19.46 km/h |
03:05 min/km |
- |
58 rpm |
| 13 |
00:05:58 |
1.42 km |
14.28 km/h |
04:12 min/km |
- |
44 rpm |
|
