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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Mittwoch, 23. September 2020

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Date

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185

Verletzung

höger baksida

144

Export

Time

00:44:45Dauer (min.sek)

Distance

12.90 kmStrecke

Gauge

17.30 km/hGeschwindigkeit

Gauge

03:28 min/kmZeit pro km

Intensity

HochIntensität

Kcal

1001 kcalKalorien

Score

3004Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60czI%7BehyAzA_%40zADxDs%40xFbCv%40%7DBd%40iCLIlAjBp%40%60%40Jv%40wDvV_%40bDNRdKeCvAy%40tD_DfAoAlCwEdDsJlBaLqBvLkAfD%7BCdH_CxDiArA_E%7EB%7BA%5EoCjAwG%7EAsBt%40oJxFwAj%40%7B%40LdCy%40jHoErDiBdDgAjGgAhDuB%7CDeDpC%7DDhBeDvAkE%7CA%7BHbAkJ_AnJiBvI_C%7EFeCpEqBjC_DdC%7DDpBqD%5EsFzAwL%7CGyAr%40_ATuAEbBMdBe%40hC%7BAzCaCdEiBpC%7D%40zAOnGgBtA%7B%40n%40u%40bB%7B%40fD%7DDhCaFvCoJvAsLJeDUk%40NX%3FbDg%40dF_A%60Gw%40fDcBpEwDtG%7BB%60CyCpBwCdAsG%60B%7BEbBwJdGyAd%40wBZyAWlB%40nBYzMeIrBm%40vDo%40%7EBw%40rB%5BxBqAvBgB%7CCiD%7CDiHfCaK%60%40wFd%40cCLgDs%40vLsBpJaCbG%7DDlGsBtBmDpBcO%60EqCrAqFdDgGlBqAE%7CA%40vA%5BlRaKx%40oBp%40_Er%40_H%7CAwI%3F%5BkAaBq%40%7B%40W%3F_BdGaFcCyA%3FgBh%40qBIq%40%5Ew%40%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppv 11 min. stakintervaller 6x3.30 ca, omstart av intervall var 5:e minut, längs med söderleden

0 0	Added 310 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1001 kcal