Uppvärmning

Added by aleckan, 296 Vor Wochen

Summary

	Dauer (min.sek)	00:10:02
	Strecke	5.61 km
	Geschwindigkeit	33.55 km/h
	Zeit pro km	01:47 min/km
	Puls	snitt 131 max 160
	Cadence	snitt 98 max 166
	Power	snitt 154 max 756
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	122 kcal
	Score	846

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AnnyPehrsson gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

68%	Average 131		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:18

3.0%

Zone 1

98 - 116

50% - 60%

00:00:59

9.8%

Zone 2

117 - 136

60% - 70%

00:03:41

36.7%

Zone 3

137 - 155

70% - 80%

00:04:39

46.3%

Zone 4

156 - 175

80% - 90%

00:00:25

4.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default