 | Dauer (min.sek) | 00:47:41 |
 | Strecke | 8.15 km |
 | Geschwindigkeit | 10.26 km/h |
 | Zeit pro km | 05:51 min/km |
 | Puls | snitt 163 max 176 |
 | Cadence | snitt 81 max 89 |
 | Temperature | 17.8 °C |
 | Intensität | Normal |
 | Kalorien | 547 kcal |
 | Score | 4405 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
139 bpm |
81 rpm |
| 2 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
155 bpm |
78 rpm |
| 3 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
164 bpm |
81 rpm |
| 4 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
165 bpm |
80 rpm |
| 5 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
168 bpm |
81 rpm |
| 6 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
169 bpm |
80 rpm |
| 7 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
171 bpm |
80 rpm |
| 8 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
172 bpm |
79 rpm |
| 9 |
00:09:06 |
0.15 km |
0.99 km/h |
60:40 min/km |
170 bpm |
85 rpm |
|