 | Dauer (min.sek) | 00:55:22 |
 | Strecke | 9.49 km |
 | Geschwindigkeit | 10.28 km/h |
| Zeit pro km | 05:50 min/km |
 | Puls | snitt 166 max 178 |
 | Cadence | snitt 82 max 90 |
 | Temperature | 22.4 °C |
 | Intensität | Normal |
 | Kalorien | 659 kcal |
 | Score | 5131 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
140 bpm |
84 rpm |
| 2 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
160 bpm |
84 rpm |
| 3 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
164 bpm |
83 rpm |
| 4 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
170 bpm |
82 rpm |
| 5 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
169 bpm |
81 rpm |
| 6 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
171 bpm |
82 rpm |
| 7 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
171 bpm |
80 rpm |
| 8 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
172 bpm |
80 rpm |
| 9 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
173 bpm |
79 rpm |
| 10 |
00:08:11 |
0.49 km |
3.59 km/h |
16:42 min/km |
174 bpm |
81 rpm |
|
