 | Dauer (min.sek) | 00:55:44 |
 | Strecke | 12.07 km |
 | Geschwindigkeit | 12.99 km/h |
| Zeit pro km | 04:37 min/km |
 | Cadence | snitt 90 max 96 |
 | Temperature | 10.4 °C |
 | Intensität | Hoch |
 | Kalorien | 1082 kcal |
 | Score | 5151 |
|
uppv 15 min, 3x10 min tröskel (4:08, 4:10, 4:13), 1 min vila, kändes rätt tungt
0 gefällt das
Why not give rothan some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:16:00 |
3.21 km |
12.04 km/h |
04:59 min/km |
- |
87 rpm |
| 2 |
00:10:07 |
2.45 km |
14.53 km/h |
04:08 min/km |
- |
90 rpm |
| 3 |
00:00:59 |
0.16 km |
9.76 km/h |
06:09 min/km |
- |
87 rpm |
| 4 |
00:09:59 |
2.40 km |
14.42 km/h |
04:10 min/km |
- |
91 rpm |
| 5 |
00:01:02 |
0.17 km |
9.87 km/h |
06:05 min/km |
- |
86 rpm |
| 6 |
00:10:01 |
2.38 km |
14.26 km/h |
04:13 min/km |
- |
92 rpm |
| 7 |
00:08:32 |
1.30 km |
9.14 km/h |
06:34 min/km |
- |
89 rpm |
|
