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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Freitag, 27. November 2020

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Date

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Time

00:55:44Dauer (min.sek)

Distance

12.07 kmStrecke

Gauge

12.99 km/hGeschwindigkeit

Gauge

04:37 min/kmZeit pro km

Intensity

HochIntensität

Kcal

1082 kcalKalorien

Score

5151Score

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uppv 15 min, 3x10 min tröskel (4:08, 4:10, 4:13), 1 min vila, kändes rätt tungt

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1082 kcal