 | Dauer (min.sek) | 01:14:24 |
 | Strecke | 12.31 km |
 | Geschwindigkeit | 9.93 km/h |
| Zeit pro km | 06:03 min/km |
 | Puls | snitt 157 max 171 |
 | Cadence | snitt 80 max 91 |
 | Temperature | 14.3 °C |
 | Intensität | Normal |
 | Kalorien | 825 kcal |
 | Score | 6898 |
|
Det här träningspasset har importerats.
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Dauer (min.sek)
00:00:00
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Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
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Höhe
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
135 bpm |
82 rpm |
| 2 |
00:12:27 |
1.00 km |
4.82 km/h |
12:27 min/km |
140 bpm |
82 rpm |
| 3 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
152 bpm |
83 rpm |
| 4 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
154 bpm |
81 rpm |
| 5 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
163 bpm |
81 rpm |
| 6 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
166 bpm |
81 rpm |
| 7 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
159 bpm |
81 rpm |
| 8 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
161 bpm |
82 rpm |
| 9 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
160 bpm |
82 rpm |
| 10 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
162 bpm |
82 rpm |
| 11 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
164 bpm |
82 rpm |
| 12 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
164 bpm |
82 rpm |
| 13 |
00:24:53 |
0.31 km |
0.75 km/h |
80:16 min/km |
163 bpm |
82 rpm |
|
