Skilanglauf

Added by stef.ostlund, 285 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:04:47	1.00 km	12.54 km/h	04:47 min/km	145 bpm	43 rpm
2	00:04:15	1.00 km	14.12 km/h	04:15 min/km	151 bpm	38 rpm
3	00:12:56	1.00 km	4.64 km/h	12:56 min/km	149 bpm	35 rpm
4	00:05:01	1.00 km	11.96 km/h	05:01 min/km	154 bpm	35 rpm
5	00:04:43	1.00 km	12.72 km/h	04:43 min/km	153 bpm	39 rpm
6	00:04:49	1.00 km	12.46 km/h	04:49 min/km	153 bpm	43 rpm
7	00:04:51	1.00 km	12.37 km/h	04:51 min/km	158 bpm	43 rpm
8	00:08:05	1.00 km	7.42 km/h	08:05 min/km	167 bpm	49 rpm
9	00:03:39	1.00 km	16.44 km/h	03:39 min/km	164 bpm	30 rpm
10	00:04:00	1.00 km	15.00 km/h	04:00 min/km	157 bpm	33 rpm
11	00:04:00	1.00 km	15.00 km/h	04:00 min/km	152 bpm	31 rpm
12	00:04:50	1.00 km	12.41 km/h	04:50 min/km	152 bpm	37 rpm
13	00:05:20	1.00 km	11.25 km/h	05:20 min/km	158 bpm	39 rpm
14	00:06:23	1.00 km	9.40 km/h	06:23 min/km	157 bpm	43 rpm
15	00:04:08	1.00 km	14.52 km/h	04:08 min/km	156 bpm	44 rpm
16	00:06:24	1.00 km	9.38 km/h	06:24 min/km	158 bpm	41 rpm
17	00:15:12	0.23 km	0.91 km/h	66:05 min/km	159 bpm	43 rpm