 | Dauer (min.sek) | 00:38:23 |
 | Strecke | 6.14 km |
 | Geschwindigkeit | 9.60 km/h |
| Zeit pro km | 06:15 min/km |
 | Puls | snitt 155 max 165 |
 | Cadence | snitt 80 max 85 |
 | Temperature | 10 °C |
 | Intensität | Normal |
 | Kalorien | 421 kcal |
 | Score | 3552 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
137 bpm |
80 rpm |
| 2 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
154 bpm |
80 rpm |
| 3 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
156 bpm |
80 rpm |
| 4 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
160 bpm |
80 rpm |
| 5 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
161 bpm |
79 rpm |
| 6 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
163 bpm |
79 rpm |
| 7 |
00:03:18 |
0.14 km |
2.55 km/h |
23:34 min/km |
162 bpm |
80 rpm |
|
