 | Dauer (min.sek) | 00:56:10 |
 | Strecke | 8.22 km |
 | Geschwindigkeit | 8.78 km/h |
| Zeit pro km | 06:50 min/km |
 | Puls | snitt 157 max 168 |
 | Cadence | snitt 78 max 83 |
 | Temperature | 12.6 °C |
 | Intensität | Normal |
 | Kalorien | 621 kcal |
 | Score | 5213 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
136 bpm |
77 rpm |
| 2 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
152 bpm |
76 rpm |
| 3 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
157 bpm |
77 rpm |
| 4 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
158 bpm |
77 rpm |
| 5 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
161 bpm |
78 rpm |
| 6 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
163 bpm |
78 rpm |
| 7 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
165 bpm |
78 rpm |
| 8 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
165 bpm |
77 rpm |
| 9 |
00:04:25 |
0.22 km |
2.99 km/h |
20:05 min/km |
164 bpm |
78 rpm |
|
