Skilanglauf

Added by stef.ostlund, 282 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:23	1.00 km	9.40 km/h	06:23 min/km	137 bpm	46 rpm
2	00:07:24	1.00 km	8.11 km/h	07:24 min/km	137 bpm	40 rpm
3	00:09:18	1.00 km	6.45 km/h	09:18 min/km	155 bpm	45 rpm
4	00:04:01	1.00 km	14.94 km/h	04:01 min/km	143 bpm	44 rpm
5	00:07:59	1.00 km	7.52 km/h	07:59 min/km	156 bpm	50 rpm
6	00:04:19	1.00 km	13.90 km/h	04:19 min/km	158 bpm	43 rpm
7	00:16:33	1.00 km	3.63 km/h	16:33 min/km	162 bpm	49 rpm
8	00:03:36	1.00 km	16.67 km/h	03:36 min/km	153 bpm	33 rpm
9	00:05:52	1.00 km	10.23 km/h	05:52 min/km	159 bpm	51 rpm
10	00:04:34	1.00 km	13.14 km/h	04:34 min/km	161 bpm	41 rpm
11	00:05:55	1.00 km	10.14 km/h	05:55 min/km	163 bpm	46 rpm
12	00:04:25	1.00 km	13.58 km/h	04:25 min/km	160 bpm	34 rpm
13	00:05:15	1.00 km	11.43 km/h	05:15 min/km	163 bpm	48 rpm
14	00:05:18	1.00 km	11.32 km/h	05:18 min/km	167 bpm	47 rpm
15	00:06:06	1.00 km	9.84 km/h	06:06 min/km	166 bpm	48 rpm
16	00:04:38	1.00 km	12.95 km/h	04:38 min/km	164 bpm	34 rpm
17	00:07:16	0.77 km	6.36 km/h	09:26 min/km	164 bpm	46 rpm