Skilanglauf

Added by stef.ostlund, 279 Vor Wochen

Summary

	Dauer (min.sek)	03:57:08
	Strecke	47.33 km
	Geschwindigkeit	11.98 km/h
	Zeit pro km	05:01 min/km
	Puls	snitt 165 max 176
	Cadence	snitt 43 max 124
	Temperature	6.1 °C
	Intensität	Normal
	Kalorien	2341 kcal
	Score	16023

Det här träningspasset har importerats.

0 gefällt das

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:08:56	1.00 km	6.72 km/h	08:56 min/km	166 bpm	53 rpm
2	00:11:42	1.00 km	5.13 km/h	11:42 min/km	170 bpm	56 rpm
3	00:04:27	1.00 km	13.48 km/h	04:27 min/km	169 bpm	41 rpm
4	00:04:06	1.00 km	14.63 km/h	04:06 min/km	170 bpm	38 rpm
5	00:03:10	1.00 km	18.95 km/h	03:10 min/km	167 bpm	38 rpm
6	00:03:28	1.00 km	17.31 km/h	03:28 min/km	165 bpm	44 rpm
7	00:04:03	1.00 km	14.81 km/h	04:03 min/km	166 bpm	46 rpm
8	00:04:16	1.00 km	14.06 km/h	04:16 min/km	167 bpm	38 rpm
9	00:03:38	1.00 km	16.51 km/h	03:38 min/km	163 bpm	44 rpm
10	00:04:43	1.00 km	12.72 km/h	04:43 min/km	164 bpm	41 rpm
11	00:04:35	1.00 km	13.09 km/h	04:35 min/km	164 bpm	49 rpm
12	00:04:03	1.00 km	14.81 km/h	04:03 min/km	169 bpm	37 rpm
13	00:03:57	1.00 km	15.19 km/h	03:57 min/km	166 bpm	45 rpm
14	00:04:21	1.00 km	13.79 km/h	04:21 min/km	167 bpm	43 rpm
15	00:04:04	1.00 km	14.75 km/h	04:04 min/km	169 bpm	47 rpm
16	00:04:00	1.00 km	15.00 km/h	04:00 min/km	169 bpm	45 rpm
17	00:04:05	1.00 km	14.69 km/h	04:05 min/km	170 bpm	51 rpm
18	00:03:38	1.00 km	16.51 km/h	03:38 min/km	170 bpm	40 rpm
19	00:03:08	1.00 km	19.15 km/h	03:08 min/km	167 bpm	43 rpm
20	00:03:06	1.00 km	19.35 km/h	03:06 min/km	166 bpm	35 rpm
21	00:03:13	1.00 km	18.65 km/h	03:13 min/km	165 bpm	40 rpm
22	00:03:26	1.00 km	17.48 km/h	03:26 min/km	166 bpm	42 rpm
23	00:03:32	1.00 km	16.98 km/h	03:32 min/km	166 bpm	44 rpm
24	00:05:11	1.00 km	11.58 km/h	05:11 min/km	162 bpm	32 rpm
25	00:02:26	1.00 km	24.66 km/h	02:26 min/km	158 bpm	22 rpm
26	00:03:06	1.00 km	19.35 km/h	03:06 min/km	161 bpm	37 rpm
27	00:03:06	1.00 km	19.35 km/h	03:06 min/km	164 bpm	24 rpm
28	00:03:27	1.00 km	17.39 km/h	03:27 min/km	162 bpm	40 rpm
29	00:04:52	1.00 km	12.33 km/h	04:52 min/km	166 bpm	53 rpm
30	00:06:14	1.00 km	9.63 km/h	06:14 min/km	169 bpm	55 rpm
31	00:05:36	1.00 km	10.71 km/h	05:36 min/km	168 bpm	51 rpm
32	00:07:56	1.00 km	7.56 km/h	07:56 min/km	173 bpm	59 rpm
33	00:04:39	1.00 km	12.90 km/h	04:39 min/km	171 bpm	48 rpm
34	00:03:09	1.00 km	19.05 km/h	03:09 min/km	168 bpm	36 rpm
35	00:06:30	1.00 km	9.23 km/h	06:30 min/km	163 bpm	31 rpm
36	00:05:23	1.00 km	11.15 km/h	05:23 min/km	170 bpm	49 rpm
37	00:06:16	1.00 km	9.57 km/h	06:16 min/km	169 bpm	52 rpm
38	00:06:51	1.00 km	8.76 km/h	06:51 min/km	168 bpm	50 rpm
39	00:04:12	1.00 km	14.29 km/h	04:12 min/km	162 bpm	30 rpm
40	00:03:56	1.00 km	15.25 km/h	03:56 min/km	163 bpm	38 rpm
41	00:04:30	1.00 km	13.33 km/h	04:30 min/km	164 bpm	41 rpm
42	00:05:18	1.00 km	11.32 km/h	05:18 min/km	164 bpm	47 rpm
43	00:05:07	1.00 km	11.73 km/h	05:07 min/km	163 bpm	46 rpm
44	00:04:57	1.00 km	12.12 km/h	04:57 min/km	164 bpm	50 rpm
45	00:05:03	1.00 km	11.88 km/h	05:03 min/km	164 bpm	48 rpm
46	00:06:34	1.00 km	9.14 km/h	06:34 min/km	162 bpm	44 rpm
47	00:06:10	1.00 km	9.73 km/h	06:10 min/km	163 bpm	49 rpm
48	00:32:27	0.33 km	0.61 km/h	98:20 min/km	139 bpm	12 rpm