Laufen

Added by stef.ostlund, 274 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:39	1.00 km	9.02 km/h	06:39 min/km	147 bpm	80 rpm
2	00:06:22	1.00 km	9.42 km/h	06:22 min/km	150 bpm	79 rpm
3	00:04:01	0.76 km	11.35 km/h	05:17 min/km	159 bpm	81 rpm
4	00:03:05	0.47 km	9.15 km/h	06:34 min/km	162 bpm	78 rpm
5	00:04:03	0.75 km	11.11 km/h	05:24 min/km	165 bpm	80 rpm
6	00:03:05	0.48 km	9.34 km/h	06:25 min/km	164 bpm	77 rpm
7	00:01:51	0.37 km	12.00 km/h	05:00 min/km	164 bpm	82 rpm
8	00:01:49	0.26 km	8.59 km/h	06:59 min/km	167 bpm	78 rpm
9	00:03:50	0.75 km	11.74 km/h	05:07 min/km	168 bpm	82 rpm
10	00:03:36	0.56 km	9.33 km/h	06:26 min/km	166 bpm	80 rpm
11	00:04:00	0.73 km	10.95 km/h	05:29 min/km	169 bpm	81 rpm
12	00:03:12	0.48 km	9.00 km/h	06:40 min/km	167 bpm	79 rpm
13	00:02:57	0.57 km	11.59 km/h	05:11 min/km	169 bpm	81 rpm
14	00:05:13	0.81 km	9.32 km/h	06:26 min/km	165 bpm	79 rpm
15	00:02:48	0.53 km	11.36 km/h	05:17 min/km	169 bpm	81 rpm
16	00:06:21	1.00 km	9.45 km/h	06:21 min/km	164 bpm	80 rpm
17	00:06:05	0.95 km	9.37 km/h	06:24 min/km	164 bpm	79 rpm
18	00:05:35	0.48 km	5.16 km/h	11:38 min/km	170 bpm	83 rpm