Laufen

Added by stef.ostlund, 273 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:12	1.00 km	9.68 km/h	06:12 min/km	135 bpm	81 rpm
2	00:06:16	1.00 km	9.57 km/h	06:16 min/km	148 bpm	79 rpm
3	00:04:03	0.74 km	10.96 km/h	05:28 min/km	153 bpm	80 rpm
4	00:03:09	0.48 km	9.14 km/h	06:34 min/km	158 bpm	79 rpm
5	00:03:13	0.59 km	11.01 km/h	05:27 min/km	160 bpm	80 rpm
6	00:01:39	0.25 km	9.09 km/h	06:36 min/km	159 bpm	79 rpm
7	00:04:04	0.77 km	11.36 km/h	05:17 min/km	163 bpm	81 rpm
8	00:03:02	0.48 km	9.49 km/h	06:19 min/km	163 bpm	79 rpm
9	00:03:06	0.59 km	11.42 km/h	05:15 min/km	164 bpm	82 rpm
10	00:03:01	0.48 km	9.55 km/h	06:17 min/km	161 bpm	80 rpm
11	00:04:01	0.74 km	11.05 km/h	05:26 min/km	167 bpm	82 rpm
12	00:04:51	0.73 km	9.03 km/h	06:39 min/km	163 bpm	80 rpm
13	00:02:37	0.50 km	11.46 km/h	05:14 min/km	163 bpm	81 rpm
14	00:03:02	0.45 km	8.90 km/h	06:44 min/km	164 bpm	80 rpm
15	00:04:04	0.74 km	10.92 km/h	05:30 min/km	165 bpm	81 rpm
16	00:06:27	1.00 km	9.30 km/h	06:27 min/km	165 bpm	80 rpm
17	00:01:03	0.16 km	9.14 km/h	06:34 min/km	164 bpm	79 rpm
18	00:01:53	0.34 km	10.83 km/h	05:32 min/km	166 bpm	81 rpm
19	00:01:02	0.17 km	9.87 km/h	06:05 min/km	166 bpm	79 rpm
20	00:04:18	0.81 km	11.30 km/h	05:19 min/km	167 bpm	81 rpm
21	00:06:04	1.00 km	9.89 km/h	06:04 min/km	167 bpm	82 rpm
22	00:05:24	0.31 km	3.44 km/h	17:25 min/km	171 bpm	85 rpm