Laufen

Added by stef.ostlund, 272 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:44	1.00 km	8.91 km/h	06:44 min/km	132 bpm	81 rpm
2	00:07:04	1.00 km	8.49 km/h	07:04 min/km	146 bpm	81 rpm
3	00:06:43	1.00 km	8.93 km/h	06:43 min/km	149 bpm	81 rpm
4	00:06:43	0.93 km	8.31 km/h	07:13 min/km	154 bpm	81 rpm
5	00:04:00	0.75 km	11.25 km/h	05:20 min/km	167 bpm	82 rpm
6	00:03:17	0.52 km	9.50 km/h	06:19 min/km	164 bpm	79 rpm
7	00:04:02	0.75 km	11.16 km/h	05:23 min/km	171 bpm	81 rpm
8	00:03:01	0.46 km	9.15 km/h	06:33 min/km	167 bpm	79 rpm
9	00:04:10	0.79 km	11.38 km/h	05:16 min/km	173 bpm	82 rpm
10	00:03:02	0.42 km	8.31 km/h	07:13 min/km	171 bpm	79 rpm
11	00:04:03	0.74 km	10.96 km/h	05:28 min/km	173 bpm	80 rpm
12	00:05:29	0.78 km	8.53 km/h	07:02 min/km	167 bpm	78 rpm
13	00:02:34	0.48 km	11.22 km/h	05:21 min/km	168 bpm	81 rpm
14	00:03:03	0.42 km	8.26 km/h	07:16 min/km	169 bpm	79 rpm
15	00:04:02	0.71 km	10.56 km/h	05:41 min/km	169 bpm	80 rpm
16	00:03:11	0.47 km	8.86 km/h	06:46 min/km	167 bpm	79 rpm
17	00:00:49	0.14 km	10.29 km/h	05:50 min/km	167 bpm	80 rpm
18	00:07:01	1.00 km	8.55 km/h	07:01 min/km	167 bpm	78 rpm
19	00:12:37	0.52 km	2.47 km/h	24:16 min/km	161 bpm	79 rpm
20	00:00:59	0.21 km	12.81 km/h	04:41 min/km	159 bpm	86 rpm
21	00:06:09	1.00 km	9.76 km/h	06:09 min/km	164 bpm	80 rpm
22	00:07:26	0.34 km	2.74 km/h	21:52 min/km	166 bpm	80 rpm