Run With Basketball run full Court forward/backward x 2
Run sideways full court x 2
15 lbs medicine ball lounges half court x 2
medicine ball squat bounces hc x 2
pushups knee chest/kickback side
backward standing bag push x 2
rugby push standing bag x 2
hc jumprope forward hc jumprope backwards
medicine ball pushup and forward roll for 5 sek