A3 Löpning

Added by rothan, 266 Vor Wochen

Summary

	Dauer (min.sek)	00:48:08
	Strecke	8.36 km
	Geschwindigkeit	10.42 km/h
	Zeit pro km	05:45 min/km
	Cadence	snitt 83 max 104
	Temperature	22.2 °C
	Intensität	Hoch
	Kalorien	681 kcal
	Score	4467

Vok-intervaller 3x6x1min/30 sek serievila 2 min, rätt så pigg

0 gefällt das

Why not give rothan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:13:37	1.64 km	7.23 km/h	08:18 min/km	-	84 rpm
2	00:01:00	0.26 km	15.60 km/h	03:51 min/km	-	92 rpm
3	00:00:30	0.06 km	7.20 km/h	08:20 min/km	-	53 rpm
4	00:01:01	0.28 km	16.52 km/h	03:38 min/km	-	87 rpm
5	00:00:28	0.04 km	5.14 km/h	11:40 min/km	-	34 rpm
6	00:01:01	0.27 km	15.93 km/h	03:46 min/km	-	91 rpm
7	00:00:30	0.05 km	6.00 km/h	10:00 min/km	-	46 rpm
8	00:01:00	0.26 km	15.60 km/h	03:51 min/km	-	92 rpm
9	00:00:29	0.05 km	6.21 km/h	09:40 min/km	-	46 rpm
10	00:01:01	0.26 km	15.34 km/h	03:55 min/km	-	91 rpm
11	00:00:30	0.06 km	7.20 km/h	08:20 min/km	-	58 rpm
12	00:01:01	0.26 km	15.34 km/h	03:55 min/km	-	89 rpm
13	00:01:59	0.11 km	3.33 km/h	18:02 min/km	-	47 rpm
14	00:01:01	0.26 km	15.34 km/h	03:55 min/km	-	88 rpm
15	00:00:29	0.06 km	7.45 km/h	08:03 min/km	-	79 rpm
16	00:01:02	0.28 km	16.26 km/h	03:41 min/km	-	92 rpm
17	00:00:28	0.04 km	5.14 km/h	11:40 min/km	-	50 rpm
18	00:01:01	0.25 km	14.75 km/h	04:04 min/km	-	92 rpm
19	00:00:30	0.05 km	6.00 km/h	10:00 min/km	-	57 rpm
20	00:00:59	0.25 km	15.25 km/h	03:56 min/km	-	92 rpm
21	00:00:30	0.04 km	4.80 km/h	12:30 min/km	-	59 rpm
22	00:01:00	0.27 km	16.20 km/h	03:42 min/km	-	92 rpm
23	00:00:30	0.03 km	3.60 km/h	16:40 min/km	-	83 rpm
24	00:01:00	0.25 km	15.00 km/h	04:00 min/km	-	87 rpm
25	00:02:00	0.13 km	3.90 km/h	15:23 min/km	-	48 rpm
26	00:01:01	0.26 km	15.34 km/h	03:55 min/km	-	89 rpm
27	00:00:29	0.04 km	4.97 km/h	12:05 min/km	-	50 rpm
28	00:01:02	0.28 km	16.26 km/h	03:41 min/km	-	92 rpm
29	00:00:28	0.04 km	5.14 km/h	11:40 min/km	-	58 rpm
30	00:01:00	0.26 km	15.60 km/h	03:51 min/km	-	93 rpm
31	00:00:30	0.04 km	4.80 km/h	12:30 min/km	-	56 rpm
32	00:01:00	0.25 km	15.00 km/h	04:00 min/km	-	91 rpm
33	00:00:30	0.05 km	6.00 km/h	10:00 min/km	-	59 rpm
34	00:01:01	0.26 km	15.34 km/h	03:55 min/km	-	94 rpm
35	00:00:29	0.04 km	4.97 km/h	12:05 min/km	-	57 rpm
36	00:01:00	0.25 km	15.00 km/h	04:00 min/km	-	89 rpm
37	00:13:03	1.08 km	4.97 km/h	12:05 min/km	-	64 rpm

Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Login

A3 Löpning