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rothan Übungstagebuch

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47Jahr, Växjö, Schweden

Dienstag, 20. Juli 2021

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Date

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156

A1 Rullskidor Skate

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Time

01:41:24Dauer (min.sek)

Distance

32.41 kmStrecke

Gauge

19.18 km/hGeschwindigkeit

Gauge

03:08 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

2637 kcalKalorien

Score

6842Score

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Det här träningspasset har importerats.

0 0	Added 266 Vor Wochen

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Export

Time

00:48:08Dauer (min.sek)

Distance

8.36 kmStrecke

Gauge

10.42 km/hGeschwindigkeit

Gauge

05:45 min/kmZeit pro km

Intensity

HochIntensität

Kcal

681 kcalKalorien

Score

4467Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iqfzIuhnyAd%40Uj%40gAvAqGp%40%7DG%3FyDf%40kBJ_CxCkBvA%5BZo%40V%7DAc%40Iq%40uA%7BBqBaD%7DGo%40%7D%40yAeAmA%3FwAl%40oBX%7BAc%40_A%7BAQaC%5DkAaCqCLkBhAoAxBuDuAxC%7DCjCx%40c%40h%40q%40xE_JtBkBZDeChBmDhGyAzAo%40vA_%40Ff%40lA%7EB%7CC%5CpCz%40pC%5EfHQeEaAmJUw%40%7DAiAgAsA%40%5DmEdBeABcEnAwALlBI%7EAo%40nCi%40dEyBUVJFOKTCQHDFp%40c%40tAiBbEcIfBgBz%40_%40yBtAyCrEi%40pA%7BBhD%5BJb%40dBlB%7CCtBvODcDy%40aHWaA_EyFiAT%7BBdAyATqAn%40oCZ%5BGHHnB%40xD%7B%40hBwA%60AYr%40BJQe%40%40%7C%40YpAcBdEeI%7EAeBl%40Yi%40HiAbAyFzI%7DAzCpCbEj%40vCv%40jBRx%40TdGMwEe%40yDFwAO%7B%40%5Ds%40_CmBq%40eAQEeFvByCt%40mCLx%40Nh%40GrEoAnDoBr%40P%40_%40%3Fd%40dD%60FVfC%7E%40lBv%40d%40%60B%5B%60%40TX%7CBfBdETfEh%40pBnB%7CCn%40pE%40xFQnEqBxGmA%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vok-intervaller 3x6x1min/30 sek serievila 2 min, rätt så pigg

0 0	Added 266 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 3318 kcal