Stand up paddle

Added by henrikamren, 266 Vor Wochen

Summary

	Dauer (min.sek)	01:08:34
	Strecke	4.88 km
	Geschwindigkeit	4.27 km/h
	Zeit pro km	14:03 min/km
	Puls	snitt 100 max 114
	Cadence	snitt 31 max 46
	Temperature	24.5 °C
	Intensität	Normal
	Kalorien	471 kcal
	Score	6350

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Puls Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

56%	Average 100		Max 114	64%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:01:43

2.5%

Zone 1

89 - 106

50% - 60%

01:02:26

91.1%

Zone 2

107 - 124

60% - 70%

00:04:25

6.4%

Zone 3

125 - 141

70% - 80%

00:00:00

0.0%

Zone 4

142 - 159

80% - 90%

00:00:00

0.0%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

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Stand up paddle

Summary

Heart rate zones - Default