A3 Löpning

Added by rothan, 260 Vor Wochen

Summary

uppv ca 10min, 10x2min/1, bra känsla idag också, inte topppigga ben men bra, mellan 3:24-3:48-tempo, beroende på kupering, nedjogg till vokalen

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:11:14	1.54 km	8.23 km/h	07:18 min/km	-	85 rpm
2	00:02:02	0.56 km	16.52 km/h	03:38 min/km	-	91 rpm
3	00:00:59	0.07 km	4.27 km/h	14:03 min/km	-	44 rpm
4	00:02:01	0.59 km	17.55 km/h	03:25 min/km	-	93 rpm
5	00:00:59	0.07 km	4.27 km/h	14:03 min/km	-	50 rpm
6	00:02:01	0.56 km	16.66 km/h	03:36 min/km	-	93 rpm
7	00:00:59	0.08 km	4.88 km/h	12:17 min/km	-	54 rpm
8	00:02:01	0.53 km	15.77 km/h	03:48 min/km	-	92 rpm
9	00:00:59	0.07 km	4.27 km/h	14:03 min/km	-	65 rpm
10	00:02:01	0.53 km	15.77 km/h	03:48 min/km	-	92 rpm
11	00:00:59	0.07 km	4.27 km/h	14:03 min/km	-	37 rpm
12	00:01:59	0.55 km	16.64 km/h	03:36 min/km	-	92 rpm
13	00:01:00	0.07 km	4.20 km/h	14:17 min/km	-	36 rpm
14	00:02:00	0.57 km	17.10 km/h	03:31 min/km	-	91 rpm
15	00:01:00	0.07 km	4.20 km/h	14:17 min/km	-	37 rpm
16	00:02:01	0.58 km	17.26 km/h	03:29 min/km	-	92 rpm
17	00:01:00	0.07 km	4.20 km/h	14:17 min/km	-	37 rpm
18	00:02:00	0.54 km	16.20 km/h	03:42 min/km	-	93 rpm
19	00:00:59	0.07 km	4.27 km/h	14:03 min/km	-	49 rpm
20	00:02:02	0.53 km	15.64 km/h	03:50 min/km	-	90 rpm
21	00:03:19	0.09 km	1.63 km/h	36:51 min/km	-	15 rpm
22	00:06:24	1.00 km	9.38 km/h	06:24 min/km	-	86 rpm

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