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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 31. August 2021

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Date

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Time

00:47:24Dauer (min.sek)

Distance

8.81 kmStrecke

Gauge

11.15 km/hGeschwindigkeit

Gauge

05:23 min/kmZeit pro km

Intensity

HochIntensität

Kcal

737 kcalKalorien

Score

4389Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qpfzIuinyAjCoH%7C%40iK%3F_CSa%40%5B_E%7DByEm%40qFsBcEMmCc%40MoATaA_%40cAyBS%7BCwDuEc%40IkCvAwDbAr%40c%40dBOnB%7DAbCy%40t%40qAgBhBi%40CWs%40GoB%5EaDMsD%7DD%7DUUoFo%40yBaAiAP%60%40SI%7DBqE%7DCeBmEaBmCYaDqDcDCg%40d%40UhACq%40fAw%40fCCbCfCpCt%40lChBjCj%40tBrAtBjCYUlAvBx%40%60DlAvLJrDVxAvA%7ED%5C%7EFYpEJp%40%5CVlA%40vAeBrDsHnBwBrBKnC%7DClBw%40rAaAI%5EDa%40r%40_%40b%40On%40JfFhDb%40h%40Lr%40MhKi%40pDk%40hJHtB%3FwBf%40kGfBkN%5DwD%5Dw%40qAmAyDmCkCnAf%40y%40%5Dj%40sEpBiBpBiBZi%40%60%40sEdGmC%7EEeCbBVi%40b%40%3FnDhERtB%7C%40vCQnAi%40GkAiAcABWHcCtDoBP%7DB%7CAdAg%40dCc%40pC%7BDdCAfBv%40c%40cI_A%7DA%7DBgBS%7D%40EH%5CC%5EdApBtCRjClAzBhAp%40pBMRfCx%40xAx%40rC%60%40hE%5CdAv%40p%40t%40tBh%40tFAhIQ%60CgD%7EI&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv ca 10min, 10x2min/1, bra känsla idag också, inte topppigga ben men bra, mellan 3:24-3:48-tempo, beroende på kupering, nedjogg till vokalen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 737 kcal