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Krafttraining |
Added by henrikamren, 841 Vor Wochen |
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Summary
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3x1 min push-up with a minute rest
3x1 min squat jumps with a minute rest 3x1 min seated dips with a minute rest 3x1 min biceps curl with a minute rest 3x1 min bar pull with a minute rest 3x1 min sit-ups with a minute rest
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