Skilanglauf

Added by stef.ostlund, 253 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:05:06	1.00 km	11.76 km/h	05:06 min/km	128 bpm	42 rpm
2	00:05:27	1.00 km	11.01 km/h	05:27 min/km	146 bpm	47 rpm
3	00:05:08	1.00 km	11.69 km/h	05:08 min/km	150 bpm	47 rpm
4	00:04:40	1.00 km	12.86 km/h	04:40 min/km	150 bpm	44 rpm
5	00:05:33	1.00 km	10.81 km/h	05:33 min/km	160 bpm	56 rpm
6	00:04:01	1.00 km	14.94 km/h	04:01 min/km	156 bpm	39 rpm
7	00:04:03	1.00 km	14.81 km/h	04:03 min/km	161 bpm	35 rpm
8	00:04:40	1.00 km	12.86 km/h	04:40 min/km	162 bpm	40 rpm
9	00:06:12	1.00 km	9.68 km/h	06:12 min/km	159 bpm	42 rpm
10	00:04:13	1.00 km	14.23 km/h	04:13 min/km	157 bpm	47 rpm
11	00:05:16	1.00 km	11.39 km/h	05:16 min/km	164 bpm	52 rpm
12	00:05:06	1.00 km	11.76 km/h	05:06 min/km	163 bpm	52 rpm
13	00:03:54	1.00 km	15.38 km/h	03:54 min/km	163 bpm	37 rpm
14	00:04:18	1.00 km	13.95 km/h	04:18 min/km	159 bpm	52 rpm
15	00:04:15	1.00 km	14.12 km/h	04:15 min/km	163 bpm	53 rpm
16	00:04:05	1.00 km	14.69 km/h	04:05 min/km	158 bpm	39 rpm
17	00:08:33	0.78 km	5.47 km/h	10:58 min/km	165 bpm	44 rpm