 | Dauer (min.sek) | 01:00:24 |
 | Strecke | 13.18 km |
 | Geschwindigkeit | 13.09 km/h |
 | Zeit pro km | 04:35 min/km |
 | Cadence | snitt 84 max 98 |
 | Temperature | 15.9 °C |
 | Intensität | Hoch |
 | Kalorien | 1121 kcal |
 | Score | 5597 |
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Uppv 25 min, sedan 2x3km/3, 11.50 och 11.45, bra att andra gick något snabbare, rättså blåsigt, kändes ändå rätt bra, inte superklippet
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Why not give rothan some cred for this workout by writing a comment!
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Dauer (min.sek)
00:00:00
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Distanz
0.00 km
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Geschwindigkeit
0.00 km/h
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Zeit pro km
00:00 min/km
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Höhe
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:27:23 |
5.37 km |
11.77 km/h |
05:06 min/km |
- |
85 rpm |
| 2 |
00:11:51 |
3.01 km |
15.24 km/h |
03:56 min/km |
- |
89 rpm |
| 3 |
00:03:00 |
0.25 km |
5.00 km/h |
12:00 min/km |
- |
56 rpm |
| 4 |
00:11:45 |
3.10 km |
15.83 km/h |
03:47 min/km |
- |
90 rpm |
| 5 |
00:08:20 |
1.45 km |
10.44 km/h |
05:45 min/km |
- |
81 rpm |
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