 | Dauer (min.sek) | 01:23:36 |
 | Strecke | 9.52 km |
 | Geschwindigkeit | 6.83 km/h |
| Zeit pro km | 08:47 min/km |
 | Puls | snitt 150 max 170 |
 | Cadence | snitt 67 max 104 |
 | Temperature | 30.2 °C |
 | Intensität | Normal |
 | Kalorien | 691 kcal |
 | Score | 7746 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:08:12 |
1.00 km |
7.32 km/h |
08:12 min/km |
139 bpm |
70 rpm |
| 2 |
00:11:49 |
1.00 km |
5.08 km/h |
11:49 min/km |
147 bpm |
57 rpm |
| 3 |
00:02:42 |
0.15 km |
3.33 km/h |
18:00 min/km |
154 bpm |
49 rpm |
| 4 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
158 bpm |
76 rpm |
| 5 |
00:08:15 |
1.00 km |
7.27 km/h |
08:15 min/km |
155 bpm |
71 rpm |
| 6 |
00:09:53 |
1.00 km |
6.07 km/h |
09:53 min/km |
146 bpm |
64 rpm |
| 7 |
00:09:22 |
1.00 km |
6.41 km/h |
09:22 min/km |
147 bpm |
69 rpm |
| 8 |
00:11:09 |
1.00 km |
5.38 km/h |
11:09 min/km |
148 bpm |
71 rpm |
| 9 |
00:07:37 |
1.00 km |
7.88 km/h |
07:37 min/km |
149 bpm |
73 rpm |
| 10 |
00:07:47 |
1.00 km |
7.71 km/h |
07:47 min/km |
158 bpm |
69 rpm |
| 11 |
00:06:22 |
0.37 km |
3.49 km/h |
17:12 min/km |
153 bpm |
61 rpm |
|
