Skilanglauf

Added by stef.ostlund, 249 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:04:46	1.00 km	12.59 km/h	04:46 min/km	138 bpm	43 rpm
2	00:05:24	1.00 km	11.11 km/h	05:24 min/km	154 bpm	45 rpm
3	00:05:15	1.00 km	11.43 km/h	05:15 min/km	155 bpm	40 rpm
4	00:04:17	1.00 km	14.01 km/h	04:17 min/km	156 bpm	38 rpm
5	00:04:53	1.00 km	12.29 km/h	04:53 min/km	158 bpm	45 rpm
6	00:04:28	1.00 km	13.43 km/h	04:28 min/km	159 bpm	38 rpm
7	00:04:28	1.00 km	13.43 km/h	04:28 min/km	159 bpm	43 rpm
8	00:01:39	0.37 km	13.45 km/h	04:28 min/km	159 bpm	42 rpm
9	00:05:24	1.00 km	11.11 km/h	05:24 min/km	159 bpm	45 rpm
10	00:05:11	1.00 km	11.58 km/h	05:11 min/km	163 bpm	39 rpm
11	00:05:04	1.00 km	11.84 km/h	05:04 min/km	165 bpm	46 rpm
12	00:04:58	1.00 km	12.08 km/h	04:58 min/km	164 bpm	42 rpm
13	00:04:36	1.00 km	13.04 km/h	04:36 min/km	164 bpm	45 rpm
14	00:04:05	1.00 km	14.69 km/h	04:05 min/km	161 bpm	40 rpm
15	00:19:40	1.00 km	3.05 km/h	19:40 min/km	150 bpm	48 rpm
16	00:08:11	0.54 km	3.96 km/h	15:09 min/km	157 bpm	46 rpm