 | Dauer (min.sek) | 00:36:33 |
 | Strecke | 5.20 km |
 | Geschwindigkeit | 8.54 km/h |
 | Zeit pro km | 07:02 min/km |
 | Puls | snitt 150 max 174 |
 | Cadence | snitt 77 max 98 |
 | Temperature | 15.1 °C |
 | Intensität | Normal |
 | Kalorien | 320 kcal |
 | Score | 3376 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:17 |
0.48 km |
5.45 km/h |
11:00 min/km |
124 bpm |
59 rpm |
| 2 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
145 bpm |
79 rpm |
| 3 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
153 bpm |
79 rpm |
| 4 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
157 bpm |
80 rpm |
| 5 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
158 bpm |
79 rpm |
| 6 |
00:16:23 |
0.72 km |
2.64 km/h |
22:45 min/km |
162 bpm |
79 rpm |
|