 | Dauer (min.sek) | 00:31:44 |
 | Strecke | 5.08 km |
 | Geschwindigkeit | 9.61 km/h |
 | Zeit pro km | 06:15 min/km |
 | Puls | snitt 159 max 177 |
 | Cadence | snitt 79 max 84 |
 | Temperature | 15.8 °C |
 | Intensität | Normal |
 | Kalorien | 304 kcal |
 | Score | 2921 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
138 bpm |
80 rpm |
| 2 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
155 bpm |
79 rpm |
| 3 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
162 bpm |
79 rpm |
| 4 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
167 bpm |
79 rpm |
| 5 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
170 bpm |
78 rpm |
| 6 |
00:02:40 |
0.08 km |
1.80 km/h |
33:20 min/km |
175 bpm |
80 rpm |
|