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Added by Kenyjan, 836 Vor Wochen |
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Summary
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Uppvärmning: 4.5km - 22.08,1
Backe: 6x250m Vila: Jogg ner + 1min Tider: 50.1 - 51.0 - 51.8 - 51.1 - 51.2 - 51.0 Nerjogg: 2.5km - 12.16,9
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