Laufen

Added by Lews, 780 Vor Wochen

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	Dauer (min.sek)	00:55:07
	Strecke	11.99 km
	Geschwindigkeit	13.05 km/h
	Zeit pro km	04:36 min/km
	Puls	snitt 150 max 197
	Intensität	Normal
	Kalorien	927 kcal

Träning med Björnstorps IF på Lunds IP. 400-metersintervaller. Uppvärmning 4 km, sen 4-5 stegringslopp sen 15 st 400-metersintervaller med start var 130 sekund. Snittempo 86 s. Nerjoggning knappt 2 km.

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Strecke Dauer (min.sek)

Summary

Average

150

Max

197

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Laufen

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