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Added by Kenyjan, 829 Vor Wochen |
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Summary
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Uppvärmning: 5km - 24.35
Intervaller: 12x200m Vila: 30sek Tider: 32.2 - 32.1 - 31.6 - 32.0 - 31.7 - 32.0 - 31.5 - 31.9 - 31.3 - 31.9 - 30.8 - 31.3 Nerjogg: 3km - 15.00
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