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Added by Kenyjan, 822 Vor Wochen |
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Summary
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Uppvärmning: 4km - 17.56
Intervaller: 6 x 1000m Vila: 60sek Tider: 3.13.2 - 3.11.9 - 3.08.4 - 3.07.8 - 3.08.1 - 3.08.5 Nerjogg: 4km - 19.40
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