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Added by Kenyjan, 767 Vor Wochen |
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Summary
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Uppvärmning: 4km - 17.59
Intervaller: 10x200m + 5x100m Vila 200: 30sek Vila 100: jogg tillbaka Serievila: 2min Tider: 31.5 - 33.2 - 32.1 - 32.0 - 31.8 - 32.8 - 31.9 - 32.6 - 32.2 - 32.6 - 13.7 - 14.0 - 13.9 - 13.9 - 14.0 Nerjogg: 3.5km - 17.46
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