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Freitag, 3. September 2010

cross-fit

Added by mengank, 790 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:35:00
	Strecke	5.00 km
	Geschwindigkeit	8.57 km/h
	Zeit pro km	07:00 min/km
	Intensität	Normal
	Kalorien	617 kcal

uppvärmning+4x500m intervall med 20bb,20su,10burp+ nedvarvning

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