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Donnerstag, 30. September 2010

Laufen

Added by Madde J, 815 Vor Wochen

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Summary

Description Ausrüstung

	Dauer (min.sek)	01:02:32
	Strecke	12.02 km
	Geschwindigkeit	11.53 km/h
	Zeit pro km	05:12 min/km
	Puls	snitt 166 max 178
	Intensität	Normal
	Kalorien	851 kcal

1 km uppvärmn, 5 km i 5 min/km, 1 km återhämtn, 3 km i 5.05tempo, 1 km på 4.53, 1 km nedv på 5.44

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

Average

166

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Max

178

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